Artificial intelligence has quietly become part of how many people in the UK look after their mental health — and for good reason. I’ve seen firsthand how easy it is to turn to an AI chatbot in moments when support feels out of reach, whether it’s late at night, between appointments, or simply when you don’t feel ready to talk to another person. It turns out this experience isn’t unusual. A significant number of adults are now using AI chatbots to help manage their mental hea

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